Mike Geary - EzineArticles.com Expert Author

• Avoid Junk Food or Eat Healthier Junk Foods?
  [Health-and-Fitness:Nutrition] It always surprises me to see that even though people are struggling to lose weight their house is still filled with junk foods because they associate eating junk food with "living a little". Here's how to combine the best of both worlds for a healthier diet while still "living a little".
• Understanding Good Carbohydrates Vs Bad Carbs and Choosing Healthy for Weight Loss
  [Health-and-Fitness:Nutrition] In a world of confusion about carbohydrates, good carbs and bad carbs, low carbs, and everything in between... This article should help sort out some of the confusion and get you on your way to a healthier diet and more successful fat loss for life.
• Saturated Fat - Deadly Food Demon or Healthy Part of a Natural Diet?
  [Health-and-Fitness:Nutrition] You've been told for decades that saturated fat will kill you. Even medical and health professionals have believed this was a "fact". However, did you know that this "fact" has never been proven? Read why saturated fat may actually have some surprising benefits...